How healthy is sex? Men

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Sex Benefits: reasons you should have sex or jerk-off everyday

Sex is not only pleasurable but did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer, heart attacks reduces anxiety and boosts your overall health.

How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more.

1. Get Less Colds & Boost Your Immune System

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More sex equals fewer sick days. That’s what the results of studies comparing sexually active people to those who are not sexually active. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.

2. Counts as Exercise

Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity.

3. Lower Your Blood Pressure

Are you one of the millions of people who suffer from high blood pressure? Sex can help you lower it. Many studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure, the first number that appears on a blood pressure test. That’s good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure-lowering drugs to control high blood pressure, but they may be a useful addition.

4. Lower Heart Attack Risk

Want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.

5. Lessen Pain

Sexual stimulation (including masturbation) and orgasm can help keep pain at bay. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache.

6. May Reduce Prostate Cancer Risk

There are male-specific health benefits of sex, too. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions. Of course, there’s more to prostate cancer risk than the frequency of ejaculations, but this was one interesting finding.

7. Improve Sleep

Sex can help you sleep better. That’s because orgasm simulates the release of a hormone called prolactin, a natural sleep aid. Prolactin promotes feelings of relaxation and sleepiness. This is just one of the reasons you may notice that you have an easier time falling asleep after having sex.

8. Relieve Stress

Sex is a great stress reliever. That’s because touching, hugging, sexual intimacy, and emotional attachment stimulate the release of “feel good” substances that promote bonding and calmness. Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain. Fostering intimacy and closeness can help relieve anxiety and boost overall health.

9. Burn Calories

Add sex to the list of activities that burns calories. One study in young men and women showed that sex burns about 108 calories per half hour! That’s enough to burn off 3, 570 calories – that’s a little more than the number of calories in one pound – in 32 half-hour sessions.

10. Improve Cardiovascular Health

Better cardiovascular health may be as close as the bedroom. While some people may worry that physical exertion from sex may lead to a stroke, science suggests otherwise. In a 20-year-long study of more than 900 men, researchers found that the frequency of sex did not increase stroke risk. They found that sex protects against fatal heart attacks, too. Men who had sex at least twice per week reduced their risk of a fatal heart attack by 50% compared to agents who had sex less than once a month.

11. Strengthen Your Well-Being

Humans are wired for social connection. Interaction with friends and family boosts your overall health and well-being. Close connections with others, including your partner, make you happier and healthier compared to those who are less well connected. Studies prove it!

12. Live Longer

What’s the secret to living longer? It may be having more sex. In a decade-long study of over 1,000 middle-aged men, those who had the most orgasms had half the death rate of those who did not ejaculate frequently. Of course, many factors contribute to longevity, but having an active sex life may be an easy, pleasurable way to extend your lifespan.

13. Boost Brainpower

The benefits of sex truly extend from head to toe. An active sex life might actually make your brain work better. Researchers found that sex switches the brain into a more analytical mode of and thought processing. And animal studies suggest that sex enhances areas of the brain involved in memory.

14. Boost Your Libido

Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.

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